英语翻译

（2）Whiletravelingaroundwithabusysightseeingschedule,touristmaysufferfromdifferentkindsofillness.Theymaygettootiredorhavehear-strokeiftheweatheristoohot.Theymaygethurtincertainactivitiessuchasbungeejumpingandmountainclimbing.Sometouristsmayhaveskinproblemscausedbycertainkindsofplants,insects,orfromeatingseafood.Othertouristsmayhavestomachtroubleiftheyarenotacclimatizedtolocalwaterandfood.Air-sickness,car-sicknessorsea-sicknessisalsoaproblemforsometravelers.

Clearly,itisnecessarytopackasmallfirst-aidkitwithyouifyougotravelling.Thekitshouldcontainnecessarymedicine,suncream,insectsprayandsomeband-aid.Inadditiontothat,loose-fittingclothing,longdresses,longtrousersandlong-sleevedshirtfastenedattheendareneededwhentravelinglongdistancesoutdoors.Remember,someinsectscanbitethroughclothingifitliescloselyagainsttheskin.Andsomeinsect-carrieddiseasescanevenbedangerous.

Atalltimes,personalcleanlinessisofthegreatestimportance.Youshouldalwayswashyourhandsafterusingthetoiletandbeforepreparingoreatingfood.About

20-50percentoftouristssufferfromdiarrheacausedbyinfectionsofvarious

kindsofbacteriaorviruses.

IfyouarewithsomefriendsfromabroadtravelinginChina,youcansuggestsomelocalherbalproducts.ManytraditionalChinesemethodshavebeenprovedtobeveryeffectiveandsafeintreatingcertainillnesses.Whatifyourfriendsarereluctanttotrythem?Factsarethemostconvincingadvertisement.AswithWesternmedicine,someChineseherbaltreatmentscouldhaveasatisfactoryresultwithoutanydangerorsideeffects.Forinstance,medicatedoilisgoodforbothheadacheandinsectbites.Itisalsohelpfulforothersicknesses.Chineseherbalteascansoothebothanupsetstomachandmildheat-stroke.YunnanWhiteMedicineSpraywillgreatlyreducethepainofastiffneckorabrokenleg.AllthesehavebeenwidelyacceptedinmanyothercountriesoutsideofChina.

SobringsomeChineseherbalproductsalonginyourfirst-aidkitandintroducethemtoyourfriendsfromabroadwhenyoutravelaroundChinawiththem.Yourfriendswillnotonlyappreciateyour