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Ahealthybodyisnecessaryforahealthymind.Asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.
Tokeepourselvesfit,physicalexerciseisthebestway.Intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.Besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresult,wecanbecomestrong-bodied.
Ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.IseldomgetsickbutfeelvigorousevenifIworkawholedaylong.Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.
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Movementandhealthrelations
Inmodernlife,becausetheelectrification,themechanization,
theautomationenteredpeople'sworkingconditionsandthefamily,
compareswithonseveralgenerationofpeople,weapproximatelymay
littleconsume1/3physicalstrength,addedtheleisuretimeandthe
entertainmentwayalreadybytheelectronicmechanicalgames,the
computer,thetelevision,VCD,theon-linelifeisoccupied,the
peoplelackedthemovementwhichshouldhave.Alongwiththe
modernizeddegreeenhancement,lacksthephysicallaborandthesports
phenomenoncanbemoreserious.
Thelifestyleandtheworkwaychange,causespeople'shealthto
receivetheverybigthreat.
First,lacksthemovementtobepossibletocausethehumanbody
metabolismfunctiontodrop,thiskindofpersoncontractsthe
obesity,thediabetes,thehypertension,thebrainstroke,theheart
diseasepossibilitywantscomparedtopersistreasonablemovementthe
personoutdoesfivetoeighttimes;Theheartfunctionwants早衰
abovefortenyears;Thearteriosclerosis,thenephrosis,the
gallstones,osteoporosissickness,thecancer,thementaldepression
diseaseincidenceratealsoobviouslyelevates.
Amedicalresearchindicatedthat,yeartoyearusessitsin
meditationthebodyposturelifeandtheworkperson,itsmortality
rateobviouslyishigherthanthemaintenancemovementperson;The
bodyalwaysmaintainstherelativelystaticconditiontothehealth
theharm,isequaltosmokespackageofcigaretteeveryday.
Asunwisemodernpeople,ifrealizesoneselflacksthecorresponding
physiologicalloadofexercise,shouldgiveoneselfaddsaduty
□□toextract30everydayto60minutes,usesfortocarryon
suitstoownsports.
Ifapersonwantsthehealth,energeticallythelifeandthework,
wantstopostponesenilly,lengthensthelife,wantsthepersonwhich
followstheintimatetofallinlovetowalkthewatchthelong
fartherroad,wantsfullytoenjoythelife,thenmustinownevery
daylife,joinmovementthisduty.
Thelifeliesinthetruthwhichthemovementis亘古不变,
certainlymustrememberyo!
运动与健康的关系
现代生活中,由于电气化、机械化、自